barbara_iwatt, mental health

6 ways to look after your mental health during lockdown

The constant changes of the outside world and social distancing limiting our interactions, it is essential to adjust our daily routine so we can better look after our mental health. With increasing number of people reaching out to local help lines, and seeking therapy we clearly see how the COVID-19 pandemic is affecting our well-being… Read More 6 ways to look after your mental health during lockdown